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Summer 2021 Issue
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Adjusting Expectations
In conversations that I have been having personally and professionally, I sense a growing understanding that many of the changes we made...
Mary Jo Kreitzer
Jul 29, 20212 min read
39 views


How Practicing Gratitude Can Help You Heal
Swept away like breadcrumbs in the moment, I decided to gather up the bits and pieces of my life to see if the trail ended in gratitude....
Shelly Gill Murray
Jul 29, 20214 min read
70 views


Managing Anxiety and Difficult Emotions
In our fact-paced lives, the mind-body connection – the complex relationship between a person’s physical body and internal state – is not...
Aegor Ray
Jul 29, 20214 min read
61 views
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Seeking Out Social Connections
A powerful form of self-care can boost wellbeing and manage chronic pain Phoning a sibling, meeting a friend for dinner, doing volunteer...
Kevin Coss
Jul 29, 20215 min read
56 views


Von Voyage Center Director of Graduate Studies Dr. Susan O'Conner-Von Retires
Susan O'Conner-Von is many things: a PhD, an RN, a professor and, for the last seven years, the Center’s Director of Graduate Studies. By...
Katie Dohman
Jul 29, 20214 min read
15 views


Center Provides Parkinson's Disease Patients New Resources to Take Charge of Their Health& Wellbeing
NEARLY A MILLION PEOPLE are living with Parkinson’s disease (PD) in the United States. That’s greater than the number of people...
Heidi Wachter
Jul 29, 20213 min read
42 views


How Loving Kindness Meditation Can Help Your Mind Breathe
Heading to my cabin in Wisconsin, I passed the Franconia Sculpture Park in an unmown hay field adjacent to County Road 8. Among its giant...
Shelly Gill Murray
Jul 29, 20215 min read
81 views


Meet Jamie Hazelton, NBC-HWC
Raised in Bemidji, Minnesota, Jamie Hazelton (she/her) is a frequent camper, a role model, a gay transgender woman, and a Health Coach....
Jacques Lerouge
Jul 29, 20214 min read
161 views
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