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Summer 2021 Issue

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    Adjusting Expectations
    Mary Jo Kreitzer
    • Jul 29, 2021
    • 2 min

    Adjusting Expectations

    In conversations that I have been having personally and professionally, I sense a growing understanding that many of the changes we made...
    23 views
    How Practicing Gratitude Can Help You Heal
    Shelly Gill Murray
    • Jul 29, 2021
    • 4 min

    How Practicing Gratitude Can Help You Heal

    Swept away like breadcrumbs in the moment, I decided to gather up the bits and pieces of my life to see if the trail ended in gratitude....
    43 views
    Managing Anxiety and Difficult Emotions
    Aegor Ray
    • Jul 29, 2021
    • 4 min

    Managing Anxiety and Difficult Emotions

    In our fact-paced lives, the mind-body connection – the complex relationship between a person’s physical body and internal state – is not...
    33 views0 comments
    Seeking Out Social Connections
    Kevin Coss
    • Jul 29, 2021
    • 5 min

    Seeking Out Social Connections

    A powerful form of self-care can boost wellbeing and manage chronic pain Phoning a sibling, meeting a friend for dinner, doing volunteer...
    27 views
    Von Voyage Center Director of Graduate Studies Dr. Susan O'Conner-Von Retires
    Katie Dohman
    • Jul 29, 2021
    • 4 min

    Von Voyage Center Director of Graduate Studies Dr. Susan O'Conner-Von Retires

    Susan O'Conner-Von is many things: a PhD, an RN, a professor and, for the last seven years, the Center’s Director of Graduate Studies. By...
    5 views
    Center Provides Parkinson's Disease Patients New Resources to Take Charge of Their Health& Wellbeing
    Heidi Wachter
    • Jul 29, 2021
    • 3 min

    Center Provides Parkinson's Disease Patients New Resources to Take Charge of Their Health& Wellbeing

    NEARLY A MILLION PEOPLE are living with Parkinson’s disease (PD) in the United States. That’s greater than the number of people...
    9 views
    How Loving Kindness Meditation Can Help Your Mind Breathe
    Shelly Gill Murray
    • Jul 29, 2021
    • 5 min

    How Loving Kindness Meditation Can Help Your Mind Breathe

    Heading to my cabin in Wisconsin, I passed the Franconia Sculpture Park in an unmown hay field adjacent to County Road 8. Among its giant...
    38 views
    Meet Jamie Hazelton, NBC-HWC
    Jacques Lerouge
    • Jul 29, 2021
    • 4 min

    Meet Jamie Hazelton, NBC-HWC

    Raised in Bemidji, Minnesota, Jamie Hazelton (she/her) is a frequent camper, a role model, a gay transgender woman, and a Health Coach....
    19 views

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