Adjusting Expectations
In conversations that I have been having personally and professionally, I sense a growing understanding that many of the changes we made...
Summer 2021 Issue
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Shelly Gill Murray
- Jul 29, 2021
- 4 min
How Practicing Gratitude Can Help You Heal
Swept away like breadcrumbs in the moment, I decided to gather up the bits and pieces of my life to see if the trail ended in gratitude....
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Aegor Ray
- Jul 29, 2021
- 4 min
Managing Anxiety and Difficult Emotions
In our fact-paced lives, the mind-body connection – the complex relationship between a person’s physical body and internal state – is not...
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Kevin Coss
- Jul 29, 2021
- 5 min
Seeking Out Social Connections
A powerful form of self-care can boost wellbeing and manage chronic pain Phoning a sibling, meeting a friend for dinner, doing volunteer...
30 views
Katie Dohman
- Jul 29, 2021
- 4 min
Von Voyage Center Director of Graduate Studies Dr. Susan O'Conner-Von Retires
Susan O'Conner-Von is many things: a PhD, an RN, a professor and, for the last seven years, the Center’s Director of Graduate Studies. By...
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Heidi Wachter
- Jul 29, 2021
- 3 min
Center Provides Parkinson's Disease Patients New Resources to Take Charge of Their Health& Wellbeing
NEARLY A MILLION PEOPLE are living with Parkinson’s disease (PD) in the United States. That’s greater than the number of people...
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Shelly Gill Murray
- Jul 29, 2021
- 5 min
How Loving Kindness Meditation Can Help Your Mind Breathe
Heading to my cabin in Wisconsin, I passed the Franconia Sculpture Park in an unmown hay field adjacent to County Road 8. Among its giant...
47 views
Jacques Lerouge
- Jul 29, 2021
- 4 min
Meet Jamie Hazelton, NBC-HWC
Raised in Bemidji, Minnesota, Jamie Hazelton (she/her) is a frequent camper, a role model, a gay transgender woman, and a Health Coach....
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